“First time doing sprints on the True Form Trainer 🔥🔥 I was lucky enough to try this out at my friend’s house…10/10 recommend🥵 now I really want one 😅” #Repost from @alexislunarbody • ———————— 10 rounds: •15 second max sprints (rest about 90 sec between rounds) ———————— 👉🏼strength/skill beforehand: power snatch complex and headbanger pullups 🌒🌕🌘 •Train Like Me: 8 week training programs on @lunarbodyfitness (link in bio) •SHORTS: new camos from @lunarbodyfitness •Sports Bra: TJ Maxx •Tre
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