4.9K views · 29 reactions | Easy to follow. Hard to skip.  Leg Workout: Calf Raises | 2x 8-10 Pendulum Squat | 2x 6-8 Seated Hamstring Curl | 2x 8-10 Single Leg Press | 2x 8-10 Quad Extensions | 2x 10-12 Ab Crunches 2x 10-12 Focus areas: Quads, hamstrings, glutes, calves and core. | EōS Fitness | Facebook
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Abbie Hudson on Instagram: "This weeks glute focused lower body session ❤️‍🔥 • Hip thrusts 4x 10 • Pendulum squats 4x 8 • Bulgarian split squats 3x 10 • RDLs 3x 10 • Hyperextensions 3x 12 • Cable kickbacks 3x 12 Keep the movements controlled! Don’t rush them. In the @gymshark apex lift leggings - ABBIEH10 to save 🩵 #gymsharkwomen #gymsharktrain . . #legsandglutes #gluteworkouts #gymgirlmotivation #lowerbodyworkout #buildyourbody #gluteexercises"
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