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30 Seconds with Coach Rick — Session 4 Pillar 4: Self-Control & Discipline → Discipline “Self-control isn’t about holding back… it’s about choosing forward.” “I’m Coach Rick. I walk alongside parents and teens to break old patterns and unlock potential.” “Discipline isn’t force — it’s intention. Self-control becomes easier when your choices match your values. The more often you choose what matters over what’s comfortable, the stronger your discipline becomes.” “Today, pause once before reacting.
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