New tutorial that’s a total life-saver ⚡️ If you’ve ever picked up a weighted jump rope and wondered how to make your combos flow smoother — this one’s for you. The Switch Cross looks advanced, but once you feel that “twist” moment, everything clicks. It’s that in-between second that turns a basic cross into a clean, powerful transition. So grab your weighted rope, give it a go, and tag us when you land it! We love seeing your progress 💪 #EliteJumps #JumpRopeTutorial #DoHardThings #WeightedJump
New tutorial that’s a total life-saver ⚡️ If you’ve ever picked up a weig…
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Let me be clear: if you want to build significant muscle mass, traditional weight training is the most effective path. But saying weighted ropes don’t build any muscle? That’s not accurate. My goal is functional strength. Strength that lets me keep up with my kids. Strength that supports my bones as I age. Strength that improves balance, coordination, and yes… I want to carry every grocery bag in one trip. Your goals don’t have to match mine. Your training doesn’t have to look like mine. And tha
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Weighted box jumps! Try these‼️
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Dr. Maria Wisman, PT, DPT on Instagram: "Exercises + progressions for standing fulls ⬇️ Focus on these key areas: 1. Rebounding jumps 2. Weighted jumps 3. Hinge strength 4. Hinge power 5. Squat strength 6. Lower core strength 7. Side bends Keep it simple. Do the same exercises often. Add weight and make it more intense as you get stronger. #cheer #cheerleading #standingfull #tumbling #strength #strengthtraining #strengthandconditioning"
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