Sugar vs High Fructose Corn Syrup: What’s the Real Difference?
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Sugar vs High Fructose Corn Syrup: What’s the Real Difference?
Sugar or sucrose is made of glucose and fructose that are bound together. High fructose corn syrup, the kind that's in standard American Coke, has a similar mix, but the sugars are already separated. So that begs the question, does it matter? Well, here's the truth. Your body ends up processing both sweeteners in very similar ways. It's true ...
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