Your foundation = your power 🥊 Join Coach Tay for morning boxing fundamentals: footwork, coordination, balance and control. 6:45 AM | Tues & Thurs 💪🏼 First 3 sessions for just $20! DM us today or hit the link in our bio to get started on your boxing journey 🥊 #fortitudeboxing #boxingfundamentals #boxing101 #learnboxing #boxing #beginnersboxing #brisbaneboxingym #brisbanegym #learnboxingbrisbane #bowenhills
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Can you tell which of us teaches Pilates & who teaches yoga just by looking at this (the ending might spoil it for you) As a yoga teacher who’s taken 200 Pilates classes I’ve come to realize that we share a lot of commonalities - connection to breath is imperative - both focus on mind/ body connection & a love of the poses are similar!
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Come in for a FREE Open Gym Intro session! Listen, I know walking into a boxing gym for the first time can feel a little intimidating. You might be thinking, ‘I’ve never boxed before,’ or ‘I’m not in shape yet.’ Here’s the thing — you don’t have to be! At Corner to Corner, we meet you exactly where you are. Every membership includes coaching, so you’re never on your own. We’ll teach you the fundamentals, help you build confidence, and guide you step-by-step through your workout. Whether you’re h
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A Boxing Gym that teaches! Based on: EXPERIENCE: ✅️ Head Coach with 25 years in the fight game. ✅️ Former undefeated amateur boxer. ✅️ Coach to State/National/World Champions. ✅️ Coach/Corner Boxing World Title Fights. ✅️ Coach/Corner UFC World Title Fights. ✅️ Coach on TUF 28 Ultimate Fighter TV Show ✅️ First ever Coach in Australian Combat Sports History to work in World Champion Boxing & UFC Teams. KNOWLEDGE & PRINCIPLES: ✅️ Tried & proven fighting principles in Boxing. ✅️ Boxing techniques &
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Friday evening we had our first ever trial class of BOGA, where boxing meets yoga! We did half an hour of our signature boxing format and half an hour of yoga to follow! It was the perfect mix to get the heart pumping and muscles warm and ready for the stretch and lengthening that yoga provides. Everyone had a blast and enjoyed the class! Stay tuned for more info for future classes! 🥊🧘‍♀️ | Fit 4 Boxing Club
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Yoga teaches: do no harm, see the Self in all beings, live in compassion. Veganism is that philosophy applied. Same practice, different expression. 🧘‍♀️💚🌱 | Jamie’s Corner
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