Spinal lateral flexion mobility could change your life… 👇🏾 Benefits ⬇️ 1. Improved Posture and Reduced Pain: - Desk Work: Maintains proper posture, reducing back and neck pain. - Sleeping: Enhances sleep quality by minimizing discomfort. 2. Enhanced Athletic Performance and Daily Function: - Household Chores: Eases tasks like vacuuming and reaching high shelves. - Lifting and Carrying: Prevents strain by ensuring proper lifting mechanics. 3. Reduced Risk of Injury: - Exercise: Safer participat
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Spinal lateral flexion mobility could change your life… 👇🏾 Benefits ⬇️ 1. …
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