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The Healthiest Carbohydrate in the World!
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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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Cutting and bulking don’t require completely different foods. They require different priorities. When I’m cutting, I choose leaner proteins and higher-volume carbs so I can eat more food while keeping calories under control. When I’m bulking, I can use fattier proteins and more calorie-dense carbs to make hitting a surplus easier. And you’ll notice I don’t include many added fats when cutting. That’s intentional. I personally prefer a higher-carb, lower-fat approach because I want to allocate mo
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