Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
0:19
Instagrampratyushliftz
Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking
In this video, we explore the importance of proper abdominal training and how to avoid common mistakes that can reduce the effectiveness of your workout. By understanding the role of your abs in spinal flexion and learning to stabilize your lower body, you can take your core strength to the next level and achieve a more efficient and effective ...
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