W Troy Goings / Elite Bodywork on Instagram: "Most common mistake causing chronic pain…. The most common mistake that leads to chronic pain is this: Staying in the same positions and movement patterns for too long —especially sitting, slouching, and repeating the same motions day after day without adequate movement or recovery. Why this causes chronic pain Your body is designed to move frequently and in many directions. When it doesn’t: • Muscles become overworked or underused • Joints lose rang

Bliss Bodywork on Instagram: "Massage update. I went back and it got even better"

Reggie Perkins B.S | DFW Thai Massage | SRT | Specialist on Instagram: "A lumbar release focuses on easing tension in the lower back to improve mobility, reduce stiffness, and support the spine where it works hardest. When the lumbar spine moves better, everything above and below it benefits. 💆🏽‍♂️"