Try the BOSU Squat Hold for Balance and Stability
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YouTubeAnytime Fitness
Try the BOSU Squat Hold for Balance and Stability
Improve stability and balance for sports like paddleboarding, surfing and water skiing with the BOSU squat hold: 1. Carefully step onto the BOSU with the round side facing down (can also be done with the round side facing up, but this will challenge the balance a little less). 2. Lower down into the bottom of a squat position and hold for as ...
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