3 Bulgarian split squat variations️ from our friends at AF Ossining, NY! Use a single-leg squat roller *or substitute with a bench or a box* Target your quads, hamstrings and core with these progressions: 1) Bodyweight – improves STABILITY 2) Dumbbell-resisted – builds STRENGTH 3) Explosive bodyweight – develops POWER  Give this a try on your next leg day! | Anytime Fitness Big Spring | Facebook
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Beglik Tash is a prehistoric rock sanctuary situated on the southern Black Sea coast of Bulgaria, in the Strandzha Mountain. It was used by the Thracian tribes in the Iron Age. Most of the megaliths have traces of carvings for the purposes of Thracian rituals. There are also the remains of a labyrinth that visitors can pass through. A Thracian sun clock is formed from huge stones. There is also a 150-ton rock that rests on the ground in only two places, and a "womb-cave". Inside it, archaeologis
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