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🫀 எல்லா எண்ணெயும் ஒரே மாதிரி இல்லை! Saturated fat vs Unsaturated fat — வித்தியாசம் தெரிஞ்சு, இதயத்துக்கு நல்ல தேர்வு செய்யுங்கோ ❤️ #HeartHealth #tamil #UnsaturatedFat #SaturatedFat #TamilDoctor
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Common questions ⬇️ Aren’t seed oils bad? No. The overwhelming global scientific consensus is that “seed oils,” like canola oil, are not harmful and, when they replace saturated fats such as butter or lard, they improve lipid profiles and are associated with lower cardiovascular disease risk. What about avocado oil? Avocado oil is primarily monounsaturated fat, similar to olive oil. What oil should I use? Use oils rich in unsaturated fats. Good everyday choices include extra virgin olive oil, av
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