Just going through the motions?? You have to teach your body that there is an external force during the workout that is challenging. So you do have to go through an adaptation phase. Where your body will make you stronger or leaner or faster. If nothing changes, nothing changes. No challenge, no change. 🔥🔥Fall Breakthrough Event! We know that it's easy to get complacent. At this event we help our members put the spark back into their workouts. Want to get more out of your workouts? We can help
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350K views · 3.2K reactions | Imagine this: you commit to doing this exercise 30 times a day. Days go by, and suddenly—you feel it. That stubborn pain between your shoulder blades, the pain you thought you'd just have to live with… starts to fade. Relief, finally! Sometimes, all it takes is consistency to break free from the discomfort that’s held on for too long. | Physical Therapy Session | Facebook
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43K views · 110 reactions | Commit now offers a full team management suite for your swim club. Already used by clubs all around the world to replace their old systems, The Commit Team Suite is the most simple, powerful swim team management software out there! | Commit Swimming | Facebook
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You will soon to be able to format your workouts in Commit. What do I mean? I mean that you will be able to use bold, underline, font colors and sizes just like you do now in Word or Google Docs. All of this right inside of Commit's web and mobile apps! | Commit Swimming
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Commit has some new features! The Parser got smarter. Watch this short demo to see what is new. | Commit Swimming
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11K views · 136 reactions | How do you log your workouts? Watch this to learn a better way! (unless of course you're already using Commit) | Commit Swimming | Facebook
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