Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
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Now this is a beautiful little core and posterior chain exercise. ⁣ ⁣ We’re doing a three point plank forcing the back leg through the pad or you can use a wall okay. ⁣ ⁣ So we get positioned with that back foot on a pad, come up into a plank, the other leg is off the floor and we’re trying to keep neutral through that posterior chain. 20 to 30 seconds here and it’s going to feel on fire. ⁣ ⁣ Give it a go, let me know how you get on.⁣ ⁣ Demand more⁣ ⁣ Dewsy ⁣ ⁣ @cricketstrength ⁣ ⁣ #cricketfans
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Now this is a beautiful little core and posterior chain exercise. ⁣ ⁣ We’…
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