Do you have disc herniations or sciatica?🫠 Do this right now! 👇 Lay face down on a table with your hips hanging off of the end. 👀 Extend one leg up as high as you can. When you lift higher, you activate your lowest erector spinae, which likely needs some strengthening. When these muscles contract, they hold your spine in a more extended position, thus keeping pressure off of your discs. Feel free to take the leg up as high as you can. Repeat on the other side. Voila!💥 For more exercises like
Do you have disc herniations or sciatica?🫠 Do this right now! 👇 Lay f…
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Rapidline Disc Base Round Table 900mm White and Black
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