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How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
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Connaissez-vous la planche commando, alternative plus dynamique et efficace pour le gainage ?
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La planche commando, ce mouvement de gainage méconnu et pourtant redoutablement efficace
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PLANCHE COMMANDO
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
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