How To Grind Flax Seeds
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How To Grind Flax Seeds
In this video, I give a quick demonstration on how to grind whole flax seeds using the Vitamix dry container. Whole flax seeds will pass through the digestive system without being absorbed by the body so they need to be ground up to get the full nutritional benefits. http://nutritionfacts.org/topics/flax-seeds http://www.flaxcouncil.ca/english ...
6.2K viewsJan 19, 2015
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