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Want bigger biceps? Try this You need stretch, tension, and control. β€’ Hammer curls 3x8 β€’ Incline curls 3x8 β€’ Bayesian curls 3x12 πŸ‘‰Full training program in my bio. #fyp #GymTok #gymadvice #armworkout #biceps
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BEST HAMMER CURL FORM EXPLAINED πŸ‘‡ 1️⃣ Arms hanging / loose β†’ More shoulder & biceps involvement β†’ ❌ Least isolation 2️⃣ Both dumbbells up together β†’ Better tension but elbows drift forward β†’ ⚠️ Still biceps-dominant 3️⃣ Single-arm, elbow tight, neutral grip β†’ πŸ”₯ MAX brachialis & forearm activation β†’ No swing, constant tension β†’ βœ… BEST isolation Pro tip: Curl slightly across the body slow eccentric = elite brachialis growth πŸ’ͺ Save & give this a try on your next biceps workout πŸ”₯ Follow @youssef
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