Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"

TODAY on Instagram: "Are you overwhelmed about having to interact with some family members over the holidays? Board-certified psychiatrist and author Sue Varma joins TODAY to share her tips for finding calm in the holiday chaos, including taking micro-breaks to help deal with family stress."