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YouTubeScientifically
Why Does Your Brain Need Carbs? The Science Explained #DrRyanFernando #Podcast #Nutrition
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Why does your body need carbohydrates? #Part 1 #Shorts #ourmedicallife #healthtips #medicaleducation
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When we talk about calories, we’re really talking about 3 main macronutrients: protein, carbs, and fats. Each serves a different purpose, and all 3 are important when it comes to fueling your body during breastfeeding! Protein: 4 calories per gram Carbohydrates: 4 calories per gram Fat: 9 calories per gram What matters most is that you’re eating enough, getting a good mix of nutrients throughout the day, and finding a balance that works for you! Hi, we’re the Lactology Group! RN’s and IBCLC’s on
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Some people enter your life when you need them the most. Some come to heal you, while others teach you painful lessons. Not every connection is meant to last forever, but that does not make it meaningless. Sometimes people leave, yet the impact they had on your heart stays forever. #Relationships #Soulmates #Healing #LifeLessons #LettingGo
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Here are three weird signs you're actually very healthy for your age. I've been a functional medicine doctor for more than 25 years, and none of these show up on a standard lab panel. Sign number one: You can balance on one leg for 10 seconds without wobbling. Researchers tracking adults 51 to 75 found this simple test predicted seven-year mortality risk as strongly as many lab markers. It's a real-time readout of how well your nervous system and muscles are still communicating. Sign number two:
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Those circular marks from cupping? They’re not toxins leaving your body. 👀 Cupping uses suction to pull the skin and the tissue just below it upward, which temporarily increases blood flow to the area. 🩸 The dark, round marks come from tiny blood vessels near the surface being stressed and breaking. Blood collects under the skin, basically a bruise. Your body then slowly clears it over days to weeks. 🔬 Some people say cupping helps them feel relaxed or eases muscle soreness for a while. But t
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