59K views · 1.5K reactions | Non restorative sleep | Dr. Suresh Adhikari, Psychiatrist- MD | Facebook
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59K views · 1.5K reactions | Non restorative sleep | Dr. Suresh Adhi…
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FacebookDr. Suresh Adhikari, Psychiatrist- MD
Hitting snooze feels harmless, but science proves it steals your restorative sleep. Snoozing interrupts REM and deep sleep, the stages that strengthen memory, regulate mood, and optimize cognitive function. PMID: 27104392 Repeated awakenings cause sleep fragmentation, leaving you groggy and impairing your brain’s ability to function. That foggy morning feeling is sleep inertia, made worse every time you fall back asleep. PMID: 22729437 Your internal clock, the circadian rhythm, relies on consist
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Hitting snooze feels harmless, but science proves it steals your resto…
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FacebookFarrah Bunch Jack Bunch
Restorative sleep is an extremely important part of everyone's nightly resetting process and vital for many functions, including memory and mental health. Check out the 5 Gs of Good Sleep Hygiene and 7 Ways to Fuel Your Sleep Superpower from our Public Health team — both of which can be used as conversation tools with kids — on the Raising Placer website: https://www.raisingplacer.org/resources/wellness/ | Placer County Government | Facebook
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Restorative sleep is an extremely important part of everyone's nightl…
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FacebookPlacer County Government
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comment stressfat and ill show you exavtly how to fix this Persistent, Non-Restorative Sleep. You might sleep for 10 hours and wake up feeling like you haven't slept at all. Even though you are resting, your stress response is still "on," preventing your body from actually recovering. Emotional Flattening and Numbness. Watching a movie that should be moving or receiving good news results in a strange lack of response. You might feel "faded" or like you're watching your life through a foggy windo
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comment stressfat and ill show you exavtly how to fix this Persistent, …
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