She's talking about glute bridges-- again?? Dr. Morgan really has a thing for glute bridges and doing them well. A lot of people think they are super easy to do, and they are super easy... to not do well. Here are our goals for glute bridges: 1️⃣ Feel the work in your glutes!!! They are not called low back bridges, quad bridges, or hamstring bridges for a reason. 2️⃣ Maintain a neutral spine position during the entire movement. This means your spine is not rounding or curving at any point of the
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She's talking about glute bridges-- again?? Dr. Morgan really has a th…
3.3K views6 months ago
FacebookOPAL Movement Therapy
Try this right now: ✅ Sit down ✅ Stand up — no hands If you used your hands or rocked forward? You’re not using your glutes. That means: ⚠️ Bad posture ⚠️ Weak power transfer ⚠️ Long-term trouble Coach’s Tip: Glutes are gold. Activate them daily. Squeeze. Use. Ride stronger. | Scott Maclean
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Try this right now: ✅ Sit down ✅ Stand up — no hands If you used …
8.2K views3 months ago
FacebookScott Maclean
✅ Stance Matters for Glute & Leg Gains. 😉 Reminder: The exact stance that works best depends on your body's comfort, mobility, and biomechanics.There's no one-size-fits-all…..play around to find what feels best and activates your target muscles! #gluteworkout #legday #glutegains #legworkout #gymform #beginnerworkout #gymtips #formcheck #dumbbellworkout #gymreels | Sidfitfacts
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✅ Stance Matters for Glute & Leg Gains. 😉 Reminder: The exact stanc…
101.6K views6 months ago
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This is your new favourite glute burner 🔥🔥 Step by step below 👇 1. Set cable low with a comfortable weight 2. Stand on your step, cable in hand. Tiny lean forward. 3. Slowly, with your non-working leg straight, sit back with hips and lower your leg towards the ground maintaining tension 4. Toe tap the floor, press through your standing leg to return to the starting position and repeat. ** NO pushing off the ground ** Keep core tight, chest up and hips square Don’t sleep on this one, cable ste
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This is your new favourite glute burner 🔥🔥 Step by step below 👇 1. Set …
594 views4 months ago
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Bulgarian Split Squat: Glute vs. Quad BiasThe way you position your torso and the depth of knee flexion in a Bulgarian split squat affects which muscles are emphasized:Glute Bias: A slight forward lean with about 90 degrees of knee flexion targets the glutes more.Quad Bias: A more upright torso with greater knee flexion (~60 degrees) shifts the focus to the quads.How to Perform for More Glute Engagement:Sit on a bench and extend your working leg fully in front of you, placing your foot on the gr
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Bulgarian Split Squat: Glute vs. Quad BiasThe way you position y…
37.1K views11 months ago
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Glute bridges are a great opportunity to work on hip extension.... But what is hip extension??🧐 Hip extension refers to the hip range of motion from where the femur or thigh bone is in line with our torso to where it extends behind our torso. On average, this range of motion is ~0-15 degrees. When we sit, our hips are bent or flexed ~90 degrees and when we sit-to-stand upright our hips move from an extended position to neutral (aka in line with our torso or 0 degrees). Glute bridges are a great
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Glute bridges are a great opportunity to work on hip extensi…
14.1K viewsFeb 22, 2025
FacebookOPAL Movement Therapy
Bulgarian Split Squat - Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up the spot where your heel was is the ideal distance for your front foot placement during the exercise. It's a quick and reliable way
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Bulgarian Split Squat - Key Tips for Glute-Focused Here are some ess…
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