Need to understand the key functions of the L4-L5 spinal motion segment? This video breaks down its critical roles in providing lumbar spine stability, enabling flexion, extension, lateral bending, and rotation, plus its importance in load-bearing and nerve protection. Perfect for students, health professionals, and anyone curious about spine biomechanics, back pain causes, and spinal anatomy. Don’t miss insights on spinal discs, facet joints, and common L4-L5 issues like herniated discs and sci

91K views · 1K reactions | Need to understand why neck pain or stiffness happens? The C6-C7 spinal motion segment plays a key role in neck mobility and nerve function, often linked to common issues like herniated discs, cervical radiculopathy, and limited neck movement. | Spine-health | Facebook

116K views · 942 reactions | Strengthen your lower back by targeting the three main muscle groups. These muscles are essential for maintaining stability, improving posture, and preventing lower back pain. | Spine-health | Facebook