Fitness Test: Step Test
1:15
YouTubeFX Studios
Fitness Test: Step Test
* The step height used for this evaluation is 12". * Cadence on the metronome is set at 96 beats per minute (24 step-ups per minute). * Test time is 3 minutes. * Before beginning the test, record the resting heart rate. Demonstrate to the client how to perform the test by stepping up and down on the step keeping time with the beat of the ...
63.5K viewsMar 12, 2012
Shorts
3 Minute Step Test for Improved Fitness
30.4K views
3 Minute Step Test for Improved Fitness
jsmrll
The Physical Fitness Test Series: 3Min Step Test
1:12
574 views
The Physical Fitness Test Series: 3Min Step Test
IsRJV TV
Step Test Workout
YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
6:59
YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
YouTubeShapeshift Wellness
150.7K viewsFeb 14, 2021
3-minute step test timer | test aerobic fitness | with instructions & norms
4:57
3-minute step test timer | test aerobic fitness | with instructions & norms
YouTubePE Buddy
70.4K viewsJun 1, 2022
Harvard Step Test - Know your fitness
5:58
Harvard Step Test - Know your fitness
YouTubeJitender Harjai
100.8K viewsMay 10, 2021
Top videos
How to Perform the Step Test
1:01
How to Perform the Step Test
YouTubeRhenLiz All Access
13.7K viewsNov 4, 2020
Harvard Step Test |Cardiovascular Endurance #fitneess
0:16
Harvard Step Test |Cardiovascular Endurance #fitneess
YouTubeSports101 Express
2.2K views5 months ago
3 Minute Step Test for Cardiovascular Endurance Assessment
0:47
3 Minute Step Test for Cardiovascular Endurance Assessment
TikTokcontinental.fitness
34K viewsAug 8, 2024
Step Aerobics
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
YouTubeCHRISTINA DORNER
316.9K viewsSep 29, 2021
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
YouTubeCHRISTINA DORNER
72.8K viewsMar 8, 2023
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
256.8K viewsMay 1, 2024
How to Perform the Step Test
1:01
How to Perform the Step Test
13.7K viewsNov 4, 2020
YouTubeRhenLiz All Access
Harvard Step Test |Cardiovascular Endurance #fitneess
0:16
Harvard Step Test |Cardiovascular Endurance #fitneess
2.2K views5 months ago
YouTubeSports101 Express
3 Minute Step Test for Cardiovascular Endurance Assessment
0:47
3 Minute Step Test for Cardiovascular Endurance Assess…
34K viewsAug 8, 2024
TikTokcontinental.fitness
3 Minute Step Test for Improved Fitness
3 Minute Step Test for Improved Fitness
30.4K viewsMay 23, 2022
TikTokjsmrll
The Physical Fitness Test Series: 3Min Step Test
1:12
The Physical Fitness Test Series: 3Min Step Test
574 viewsSep 4, 2020
YouTubeIsRJV TV
2-minute Step Test Demo
2:07
2-minute Step Test Demo
3.5K viewsJul 30, 2021
YouTubeKnowledge to Action Lab
3 Minute Step Test (#1 of Assessment at a glance)
0:57
3 Minute Step Test (#1 of Assessment at a glance)
4.7K viewsJun 8, 2022
YouTubeFitness Education
0:21
3 Min Step Test
3 weeks ago
YouTubeMenopauseFatLossExpert
0:13
2-minute Step Test Demo
7.9K viewsJul 30, 2021
YouTubeKnowledge to Action Lab
0:59
Cardiorespiratory Endurance Assessment and the Harvard Ste…
1.1K viewsMar 27, 2023
YouTubeKinesiology College
1:15
Cardiovascular 3 minute Step Test
177.9K viewsMar 19, 2012
YouTubeFX Studios
2:22
Harvard Step Test Protocol
596 viewsSep 1, 2017
YouTubeSmartPE
0:32
Doing this step test at 120 bpm non stop for 5 minutes is equivalent t…
11.1K viewsOct 23, 2024
YouTubeAlpha Leauge “Papa Swole”
2:15
Hurdle Step Test
7 viewsJun 12, 2024
YouTubeKamo.K Letuka
1:04
Queens College Step Test
12 views4 months ago
YouTubeMallory Jo
0:16
Exercise to Improve Single-Leg Stability
23.8K viewsNov 28, 2024
YouTubeRehab Science
0:54
CBP PFT Explained in 60s: Step Test, Push-Ups, Sit-Ups
4.8K views2 months ago
YouTubeBorder Patrol and CBP Prep
1:24
Lateral Step Down Test
2.4K viewsJun 8, 2020
YouTubeEvolution Physical Therapy & Fitness
0:07
DMC on TikTok
128 views10 months ago
TikTokphysicaltherapyiclinic
0:08
Staying steady and secure with Solo Step, while mastering postural sta…
10.5K views1 month ago
YouTubeSolo-Step, Inc
0:15
The Easiest Home Workout: Sit Down, Step-Tap, and Watch Your …
31.2K views1 month ago
YouTubeWorkout Fusion Hub
0:46
3 Simple Tests to Check Your Fitness | Dr Vaishali
321.4K views5 months ago
YouTubeDr. Vaishali Ravishankar
0:53
🔴 Eccentric Step Down Test⁠
99 viewsAug 5, 2024
YouTubeBrookbush Institute
1:31
Captain POV 👋 This is how you start a $1.4M, 42ft Cigarette raceboat — s…
381K views1 week ago
TikTokcaptain.andyx
2:07
Let’s get the stepmother started 😅 W/@Awesome😎✌🏽 @Annie🧡 #fyp #fory…
648.7K views4 weeks ago
TikTokysquare__
Lateral Step Ups Guide: Glute Activation for Square Shaped Phy…
974.3K viewsMay 5, 2023
TikTokesl.mov
0:18
Steps ✅ glute lift 🔄💃✨ | Glute Exercises
38.6K views1 month ago
TikTokmilkmoneymantra
0:16
Your Fitness Coach on TikTok
306.9K viewsJun 9, 2024
TikTokxtinefit
0:13
Reno 911 Field Sobriety Test Dance Routine
176.4K viewsNov 1, 2024
TikTokmorgan.neault
See more videos
Static thumbnail place holder

Short videos

1:15
Fitness Test: Step Test
63.5K viewsMar 12, 2012
YouTubeFX Studios
1:01
How to Perform the Step Test
13.7K viewsNov 4, 2020
YouTubeRhenLiz All Access
0:16
Harvard Step Test |Cardiovascular Enduranc…
2.2K views5 months ago
YouTubeSports101 Express
0:47
3 Minute Step Test for Cardiovascular Endurance …
34K viewsAug 8, 2024
TikTokcontinental.fitness
3 Minute Step Test for Improved Fitness
30.4K viewsMay 23, 2022
TikTokjsmrll
1:12
The Physical Fitness Test Series: 3Min Step Test
574 viewsSep 4, 2020
YouTubeIsRJV TV
2:07
2-minute Step Test Demo
3.5K viewsJul 30, 2021
YouTubeKnowledge to Action Lab
0:57
3 Minute Step Test (#1 of Assessment at a glance)
4.7K viewsJun 8, 2022
YouTubeFitness Education
0:21
3 Min Step Test
3 weeks ago
YouTubeMenopauseFatLossExpert
0:13
2-minute Step Test Demo
7.9K viewsJul 30, 2021
YouTubeKnowledge to Action Lab
0:59
Cardiorespiratory Endurance Assessment and the Harva…
1.1K viewsMar 27, 2023
YouTubeKinesiology College
1:15
Cardiovascular 3 minute Step Test
177.9K viewsMar 19, 2012
YouTubeFX Studios
2:22
Harvard Step Test Protocol
596 viewsSep 1, 2017
YouTubeSmartPE
0:32
Doing this step test at 120 bpm non stop for 5 minute…
11.1K viewsOct 23, 2024
YouTubeAlpha Leauge “Papa Swole”
2:15
Hurdle Step Test
7 viewsJun 12, 2024
YouTubeKamo.K Letuka
1:04
Queens College Step Test
12 views4 months ago
YouTubeMallory Jo
0:16
Exercise to Improve Single-Leg Stability
23.8K viewsNov 28, 2024
YouTubeRehab Science
0:54
CBP PFT Explained in 60s: Step Test, Push-Ups, Sit-Ups
4.8K views2 months ago
YouTubeBorder Patrol and CBP Prep
1:24
Lateral Step Down Test
2.4K viewsJun 8, 2020
YouTubeEvolution Physical Therapy & Fitness
0:07
DMC on TikTok
128 views10 months ago
TikTokphysicaltherapyiclinic
Static thumbnail place holder