1.4K views · 84 reactions | Tendon gliding exercises for carpal tunnel syndrome. The goal of the exercises are to improve the way your tendons move through the carpal tunnel of your wrist and alleviate pain that can limit your ability to perform normal, everyday functions like typing or grasping. Watch till the end for maximum carryover and results. #physicaltherapy #CarpalTunnelRelief #exercise #mobility #everyone #share #Subscribe | Doc H. | Facebook

How to tape for a triggerfinger with Kinesiotape? 🤔 Check the tutorial on how and get background info for Trigger Finger here: 🤓 Trigger finger, medically known as stenosing tenosynovitis, is a condition where a finger gets stuck in a bent position and then snaps straight. This occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. Causes: 🤔 The main causes of trigger finger include repetitive hand use, gripping actions, and conditions s