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YouTubeMyBoxingCoach
15 Minute Boxing Workout for Maximum Speed Gains #boxing #technique
Making a 15 minute boxing workout hit both speed and strength endurance, there is an order in which to do your 5 minute workout blocks. The boxing workout should always start with the warmup. The second workout block should be speed and the final block is strength endurance. Full video - https://youtu.be/E01eQ0ENePQ Whenever you are ready, here ...
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